The Empowered Path

Are you ready to step into your next chapter—with confidence, clarity, and community? The Empowered Path is unlike any other training available.

It’s designed for both:

Students who want to deepen their personal practice and understanding of yoga.

Future teachers who want to complete the first half of their 200-hour certification in a way that’s thoughtful, empowering, and sustainable.

This isn’t about being forced into a box. This is about choice, flexibility, and growth.

You can take The Empowered Path purely for your own enrichment—or continue on to Part Two for full 200-hour certification. Either way, you’ll walk away transformed, with more clarity, confidence, and connection than ever before.

Most 200-hour trainings drop you straight into the deep end with everything at once. The Empowered Path gives you a strong, steady foundation first—so you feel confident instead of overwhelmed.

It’s the ONLY training of its kind—a hybrid model that welcomes curious students and aspiring teachers into the same supportive journey.

You decide your next step: continue to Part Two for your full yoga teacher certification or simply enjoy the depth, clarity, and growth you’ve gained while deepening your practice. Either choice is perfect!

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Feeling confident and prepared instead of overwhelmed when you walk into a yoga studio.

Finally understanding the why behind the poses and sequences—not just copying movements.

Discovering practices that make your body feel strong, resilient, and supported for years to come.

Connecting with a community of like-minded yogis who cheer you on every step of the way.

Gaining the clarity to decide if teaching is your path—or if simply deepening your practice is enough (and knowing both are perfect choices).

Having the tools, resources, and confidence to take your yoga off the mat and into your everyday life.

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Inside the Empowered Path Curriculum:

Functional Anatomy & Movement Principles: We’ve swapped “medical-model anatomy” for something more practical, more applicable, and—dare we say—more fun. You'll learn how your body actually moves in real-life and on the mat. Think fascia, joint function, myofascial chains, and movement patterns explained in a way that feels empowering—not overwhelming.

Yoga Philosophy & History Explore the heart of the practice through the 8-Limbed Path, ancient texts, and the origins of yoga. Understand what yoga is really about—beyond the poses and trendy leggings.

The Subtle Energetic Body: Dive beyond the physical to understand the intricate layers of your subtle energetic body — including Prana (vital life force), the Nadis (energy pathways), Koshas (sheaths of being), Gunas (qualities of nature), Doshas (Ayurvedic constitutions), and the Chakra System. Learn how these energetic frameworks influence balance, vitality, and emotional well-being both on and off the mat.

Asana Labs & Intelligent Practice: Break down key postures, learn about alignment (in real bodies!), explore modifications and variations, and build a sustainable, feel-good approach to asana that works for you.

Breathwork & Nervous System Support: Discover pranayama techniques, learn how breath impacts the nervous system, and gain practical tools to manage stress and restore balance both on and off the mat.

Language, Cueing, & Personal Voice: (For those continuing to teach—or curious about it!)

You’ll get a sneak peek into how we communicate yoga in a clear, inclusive, and authentic way. This is where your voice starts to bloom.

Integration & Personal Practice:

Because it’s not just about what you learn, but how you live it. You’ll have support for developing your own consistent, nourishing practice and applying what you learn to real life. This is yoga education that makes sense.

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—a lifelong mover, teacher, and student of yoga. With over 20 years of teaching experience, more than 15,000 teaching hours, and credentials as a double 500-hour certified E-RYT 500 and Yoga Medicine Therapeutics Specialist, I’ve dedicated my life to helping people move better, age healthier, and step into their full potential.

I’ve trained hundreds of yoga teachers, guided thousands of students, and built a supportive community at my long-standing studio, OmBodies Yoga.

BUT...The Empowered Path is something special—it’s the training I wish had existed when I first started: flexible, empowering, and built to meet you exactly where you are.

I can’t wait to walk The Empowered Path with you.

Q: Do I need to want to teach yoga to join?
A: Nope! Many students come for personal growth, while others know they’ll teach. Both are welcome, and this path supports both journeys.
Q: How long do I have access?
A: You’ll receive lifetime access to all recorded materials + your manuals and handouts.
Q: What if I’m nervous I’m not “ready”?
A: Perfect—you’re exactly who this program is designed for. We’ll build your confidence step by step.
Q: What if I can't make it to one of the Zoom Cohort Meetings?
A: Not a problem! These meetings will be recorded and uploaded to your Empowered Path Recorded Content Library for you to watch when you're ready.
Q: What if I decide to continue to Part Two later?
A: You’ll be fully prepared to take the next step. Think of The Empowered Path as your rock-solid foundation.

Alisha F.

"I met Heather nearly 2 years ago during my 200-hour yoga teacher training interview. At that point, fibromyalgia and long Covid had basically taken over my life. I lived in near constant pain and carried the fear of triggering more pain. I signed up for yoga teacher training because i felt I owed myself the chance to feel better. I cannot put into words what I actually received. Just over a year later, I finished my 200-hour certification and began working on my 500-hour certification. I've only had a few flare-ups in that time and can now pinpoint their causes...my body is stronger than it's ever been. This means that I can be there for my family in ways I hadn't been for a couple of years. That in itself, is HUGE. Heather has been such a constant throughout my journey, as difficult and frustrating as it often is. Support and advice she gives endlessly, and I am beyond grateful for her wisdom and heart. I cannot express how hopeful I am for the journey to come, all thanks to her mentorship." ~ Alisha F.

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Charissa B.

"My practice has become so much more connected..." "I wanted to explore and develop a deeper understanding of the yoga practice under the watchful eye of a passionate and wise teacher. With lots of research, I found OmBodies Yoga With Heather this is where my journey began. I had never met anyone that was so passionate about all things yoga! Do you know anyone that exudes excitement when they talk about fascia? I do now and knew little about it until my training began. Heather's credentials speak for themselves! She is always exploring new and creative ways to work with people and is continuously working to further her education so she can offer the very best to her students. My practice has become so much more connected through the study of alignment, anatomy, the art of sequencing and the importance of cueing as a yoga teacher. I am so glad I invested in this teacher training with an ethical, wise, and knowledgeable teacher who yearns to see people strive and grow."

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