Teaching Yoga for Osteoporosis

Inside this course, you’ll deepen your understanding of:

The anatomy and physiology of bones and how they adapt to stress
Common contributors to bone loss and how to address them through yoga
Safe modifications and contraindications for students with osteoporosis
How to design strength-building, balance, and mobility sequences
How to create an inclusive, empowering class environment for all abilities
The difference between osteopenia, osteoporosis, and osteoarthritis, and how yoga can support each

This comprehensive self-paced course includes:

Video lectures and demonstrations with Heather Otterbine, Double 500-hour certified E-RYT 500, Yoga Medicine Therapeutics Specialist

Downloadable Course Manual for reference and note-taking

Real-world teaching applications and class design strategies

Functional anatomy breakdowns focused on bone health and safe loading

Yoga Alliance Continuing Education Units (CEUs) eligible

Lifetime access to all content and future updates

Enter your bullet points here..

—a lifelong mover, teacher, and student of yoga. With over 20 years of teaching experience, more than 15,000 teaching hours, and credentials as a double 500-hour certified E-RYT 500 and Yoga Medicine Therapeutics Specialist, I’ve dedicated my life to helping people move better, age healthier, and step into their full potential.

I’ve trained hundreds of yoga teachers, guided thousands of students, and built a supportive community at my long-standing studio, OmBodies Yoga.

BUT...The Empowered Path is something special—it’s the training I wish had existed when I first started: flexible, empowering, and built to meet you exactly where you are.

I can’t wait to walk The Empowered Path with you.