The Strong Bones • Healthy Aging Method

A Training for Teachers & Dedicated Practitioners

Learn It. Practice It. Teach It.

Does This Sound Familiar?

If you’re a yoga teacher or movement professional… 

You’ve likely seen it:  
Students who need more than stretching. 
Students who are losing strength, balance, or confidence. 
Students who don’t quite fit into traditional class formats anymore.  

Or maybe you’ve started to feel some of those changes in your own body.  

And the question becomes— 
How do I actually help them… and what do I need to do differently?
WHAT THIS TRAINING DOES (And What It’s Not)
This is not about doing more poses. 
And it’s not about chasing flexibility or aesthetics.  
It’s also not about overly simplified “gentle” movement that doesn’t actually build strength.

This is a different approach.  

The Strong Bones • Healthy Aging Method blends:  

The awareness and intention of yoga + The strength and structure of functional fitness + 
The stability, balance, and coordination needed for long-term health.

Instead of focusing on how movement looks…we focus on what your body actually needs.

This means:  
• Building real, usable strength 
• Improving balance and stability 
• Supporting bone health and resilience 
• And creating movement patterns that actually carry into daily life

And if you’re a teacher—you’ll learn how to design classes that build these qualities in your students, not just cue them.

This is not about doing less.  
It’s about doing what works.
What You’ll Learn...
Inside this training, you’ll learn how to: 

 • Build strength that actually supports long-term health and bone resilience 
 • Understand the connection between strength, balance, and stability as we age 
 • Recognize common movement patterns and compensations that lead to dysfunction 
 • Move beyond stretch-based or aesthetic-focused approaches 
 • Apply functional strength and mobility in a way that transfers to real life

This isn’t just about what you do—it’s about how you understand movement.

And if you’re a teacher, you’ll also learn how to:

• Design classes that build strength, balance, and stability—not just cue movement
• Progress and regress exercises for different bodies and abilities 
• Teach aging populations with clarity, confidence, and purpose 
• Create classes that are both safe and effective

What You Get Inside the Training:

This is more than just a training—it’s a complete system you can use, apply, and teach from immediately.

What You'll Learn....
When you join the Strong Bones • Healthy Aging Method, you’ll get immediate access to a complete, structured training designed to support both your practice and your teaching.

Comprehensive Training Experience 

• Immediate access to the full Strong Bones training 

• Structured, easy-to-follow modules that build progressively 

• A comprehensive breakdown of common age-related conditions—and how to safely and effectively work with them 

• Practical application and real-world teaching insights throughout


In-Depth Learning Resources

• 82-page Training Manual 

A complete reference guide to support your learning, integration, and teaching


Guided Classes & Real-World Application 

• 4 Pre-Recorded Strong Bones • Healthy Aging Method Classes 

Experience the method in action and apply it directly to your own body and teaching


Teaching Tools & Practical Guides

• Sequencing Framework 

A clear, repeatable structure for building effective classes 

• Sequencing Templates 

Plug-and-play tools to help you design classes with confidence

• Mini Add-In Sequence Guide (Downloadable PDF) 

Simple ways to incorporate strength and stability into your classes 

• Fascia Movement Mini Flow Guide (Downloadable PDF) 

Targeted movement to support mobility, coordination, and tissue health 

• The CONFIDENT Teaching Framework Cheat Sheet 

A clear structure to help you teach with purpose and clarity 

• The “Say This, Not That” Cueing Guide 

Refine your language to better support your students’ bodies


Application & Integration 

• Tools designed to help you immediately apply what you learn 

• Support for both personal practice and real-world teaching


Certification & Continuing Education 

• Certificate of Completion upon finishing the training 

• Eligible for Yoga Alliance Continuing Education Units (12-hours CEUs)  


A meaningful addition for teachers looking to deepen their knowledge and credentials


Lifetime Access 

• Learn at your own pace 

• Revisit the material anytime as your understanding deepens

WHO THIS IS FOR.....
This Training Is For: 
• Yoga teachers and movement professionals 
• Pilates, fitness, and wellness instructors 
• Teachers working with (or wanting to work with) 40+ / 50+ populations 
• Dedicated practitioners ready for a smarter approach to movement & healthy aging

Your body is not fragile. It’s adaptable. And when you give it the right kind of strength, support, and consistency— it responds.

Join the Strong Bones • Healthy Aging Method 

 If you’re ready to build strength, improve stability, and confidently support aging bodies—this training gives you a clear, practical path forward.

Your Investment: $497

• Immediate access • Lifetime availability • All training materials + resources included • Certificate of Completion • Eligible for Yoga Alliance CEUs

Want To Go Even Deeper?
Add-On 'Teaching Yoga For Osteoporosis" At Checkout
Just $67 (Regular Price: $297)

 If you want to confidently work with students with
low-bone density, osteopenia, or osteoporosis…
This training gives you: clear safety guidelines contraindications &
practical teaching strategies.
A powerful complement to the Strong Bones Method

Hi! I'm Heather 

—a lifelong mover, teacher, and student of yoga. With over 20 years of teaching experience, more than 15,000 teaching hours, and credentials as a double 500-hour certified E-RYT 500 and Yoga Medicine Therapeutics Specialist. 
I’ve dedicated my career to helping people move better, build strength, and age well. Over the years, I’ve trained hundreds of yoga teachers, worked with thousands of students, and seen firsthand what happens when movement is approached with intention—and what happens when it isn’t. 
What I’ve found is this: Most people aren’t lacking effort… they’re lacking the right approach. 
That’s what led me to develop the 
Strong Bones • Healthy Aging Method—a way of blending the awareness of yoga with the strength, structure, and function our bodies actually need as we age. 
This work isn’t about doing more. It’s about doing what works. 
And whether you’re here to deepen your own practice or to better support your students, I’m so glad you’re here.

Backed by Nearly 15 Years of Training Success

Real students. Real results. Real transformation.

Deb S.

“The Strong Bones, Healthy Aging Yoga + Fitness practice is excellent. Heather’s instruction and cueing keep us right on track. She is always ready to give us modifications for our practice when the need arises. Heather has a vast knowledge of the human body and of body mechanics. She shares her knowledge and we are always learning. And we have SO MUCH fun!” ~ Deb S.

Sue P.

"I have been a participating in Heather's Strong Bones, Healthy Aging Yoga + Fitness class since the beginning. I would highly recommend it for everyone who wants to maintain/improve their bone health, mobility, and strength. Heather is a knowledgeable, caring, friendly, affirming, and well educated teacher who offers poses, exercises, and modifications which meet the needs of all class participants. It is motivating to know why we are doing things a certain way as is the encouragement Heather offers during the challenging portions of the class. Although the class members have changed over the years, the class participants are consistently friendly and supportive which adds to the enjoyment of attending class." ~ Sue P.

Bunny K.

"Heather’s Strong Bone Healthy Aging training was exceptionally thorough and presented the concepts in a clear, approachable way. It gave me valuable, practical tools to confidently support my students in building stronger, healthier lives." Bunny K.

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Special Offer
Want to go deeper?
Add-On 
Teaching Yoga for Osteoporosis
Just $67 (Regular Price: $297) 
 If you want to confidently work with students with osteopenia or osteoporosis…  
This training gives you: clear safety guidelines contraindications and practical teaching strategies 
  A powerful complement to the Strong Bones Method
Add to cart$67.00

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

All course sales are final. OmBodies Yoga With Heather.

The Strong Bones • Healthy Aging MethodA Training for Teachers & Dedicated Practitioners
Learn It. Practice It. Teach It.$497
  • Total payment
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