Stop Starting Over!

Build a Yoga Practice That Actually Sticks

If you’ve ever felt like you’re constantly starting over with your yoga practice…this is for you. This simple, practical system will help you create consistency—without burnout, overwhelm, or all-or-nothing thinking.

  Enroll now and get instant access!


This Course Will Help You:

Create a consistent yoga routine that fits your real life 
Stop the cycle of “on track → off track → start over” 
Build a practice that helps you build strength, mobility, and confidence
Stay connected to your practice—even when life gets busy
This Is For You If:
You want to practice yoga more consistently—but struggle to stick with it 
You’ve started and stopped more times than you can count 
You don’t need more information—you need a clear, doable approach 
You want a plan that's realistic, not overwhelming

What You Get...

  • A simple, step-by-step framework to build consistency
  • Practical guidance you can apply immediately
  • A flexible approach that works with your schedule
  •  Tools to help you stay on track for the long-term

You don’t need more motivation.
You don’t need more discipline.

You need a way to practice that actually works for you.

Your Price    $27

You don’t need more discipline—you need a plan that works.
This is where consistency starts.


Hi! I'm Heather 

—a lifelong mover, teacher, and student of yoga. With over 20 years of teaching experience, more than 15,000 teaching hours, and credentials as a double 500-hour certified  E-RYT 500 and Yoga Medicine Therapeutics Specialist, I’ve dedicated my life to helping people move better, age healthier, and step into their full potential.

 I’ve trained hundreds of yoga teachers, guided thousands of students, and built a supportive community at my long-standing studio, OmBodies Yoga. 

BUT...The Empowered Path is something special—it’s the training I wish had existed when I first started: flexible, empowering, and built to meet you exactly where you are. 

 I can’t wait to walk The Empowered Path with you.

Backed by Nearly 15 Years of Training Success

Real students. Real results. Real transformation.

Gabi H.

“I will forever recommend...!” “I am so happy and grateful to complete my 200 hour and 300 hour training with Ombodies Yoga With Heather. The quality of the program is PHENOMENAL! I have learned so much about philosophy, anatomy, teaching techniques, and so much more. I will forever recommend this school to anyone interested in yoga teacher training!"

Alisha F.

"I met Heather nearly 2 years ago during my 200-hour yoga teacher training interview. At that point, fibromyalgia and long Covid had basically taken over my life. I lived in near constant pain and carried the fear of triggering more pain. I signed up for yoga teacher training because i felt I owed myself the chance to feel better. I cannot put into words what I actually received. Just over a year later, I finished my 200-hour certification and began working on my 500-hour certification. I've only had a few flare-ups in that time and can now pinpoint their causes...my body is stronger than it's ever been. This means that I can be there for my family in ways I hadn't been for a couple of years. That in itself, is HUGE. Heather has been such a constant throughout my journey, as difficult and frustrating as it often is. Support and advice she gives endlessly, and I am beyond grateful for her wisdom and heart. I cannot express how hopeful I am for the journey to come, all thanks to her mentorship." ~ Alisha F.

Charissa B.

"My practice has become so much more connected..." "I wanted to explore and develop a deeper understanding of the yoga practice under the watchful eye of a passionate and wise teacher. With lots of research, I found OmBodies Yoga With Heather this is where my journey began. I had never met anyone that was so passionate about all things yoga! Do you know anyone that exudes excitement when they talk about fascia? I do now and knew little about it until my training began. Heather's credentials speak for themselves! She is always exploring new and creative ways to work with people and is continuously working to further her education so she can offer the very best to her students. My practice has become so much more connected through the study of alignment, anatomy, the art of sequencing and the importance of cueing as a yoga teacher. I am so glad I invested in this teacher training with an ethical, wise, and knowledgeable teacher who yearns to see people strive and grow."

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All course sales are final. OmBodies Yoga With Heather.

Stop Starting Over!Build a Yoga Practice That Actually Sticks$27
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