Strong Bones, Healthy Aging Yoga + Fitness Strength & Mobility Bundle

1. Strong Bones Flow — Core Strength & Posture Support A grounded, empowering class designed to strengthen your core, spine, and upper body through yoga-based strength, functional movement patterns, and gentle resistance work. Excellent for postural support and bone density stimulation.

2. Strength & Mobility Sun Salutation Series - A creative blend of yoga sun salutation variations + mobility drills. This class improves:

Hip and shoulder mobility

Functional movement patterns

Weight-bearing confidence

Steady, safe transitions Perfect for building strength while supporting healthy joints and connective tissue.

3. Lower Body Strength + Balance Builder A stability-focused class that targets legs, hips, and glutes — the key areas for strong bones and fall prevention. Includes:

Accessible strength drills

Bone-loading lower-body sequences Balance training you can feel working Step-by-step progressions Safe for low bone density while powerfully effective.

E-RYT 500 (x2)
Yoga Medicine Registered Therapeutics Specialist
Functional Anatomy Based Yoga + Pilates Instructor with 20+ years teaching
Creator of OmBodies Yoga & With Heather Wellness
Specializes in Yoga for Healthy Aging, Strength Training, and Bone Density Support

My mission is simple: To help you feel strong, empowered, and capable at every age. I blend yoga, functional movement, strength training, and therapeutic expertise to create accessible programs that truly work — for real bodies and real lives.

Q: Is this safe for osteopenia or osteoporosis?
A: Yes! This bundle was designed with bone safety in mind. Every flow includes modifications and safe-loading strategies.
Q: I’m a beginner. Will I be able to do this?
A: Absolutely. Each practice is accessible, guided step-by-step, and includes options for choosing your level.
Q: How long are the classes?
A: Each video ranges from 10–35 minutes, so you can build strength even on busy days.
Q: Do I need equipment?
A: You will need a yoga mat, a sturdy chair, and a wall. Other than that, all props are optional. The optional but highly recommended props (cause they are very helpful as you progress) are a resistance band, a light set of weights (think 1-3 lbs.), a resistance loop, a pilates ball, and a yoga block.
Q: When will I get access?
A: You’ll receive your login right away. All videos release on the bundle launch day and you get lifetime access.

Sue P.

"I have been a participating in Heather's Strong Bones, Healthy Aging Yoga + Fitness class since the beginning. I would highly recommend it for everyone who wants to maintain/improve their bone health, mobility, and strength. Heather is a knowledgeable, caring, friendly, affirming, and well educated teacher who offers poses, exercises, and modifications which meet the needs of all class participants. It is motivating to know why we are doing things a certain way as is the encouragement Heather offers during the challenging portions of the class. Although the class members have changed over the years, the class participants are consistently friendly and supportive which adds to the enjoyment of attending class."

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