The EveryDay Athlete Teacher Training

You care deeply about helping your students move well—not just today, but for years to come.

Maybe you've noticed that some of your students need something different than they did five or ten years ago.

They're looking for more than a good workout.

They're looking for confidence.

Strength.

Balance.

Resilience.

The ability to keep doing the things they love.

Or perhaps you've started asking some of those same questions about your own body.

How do we help people age well through movement?

How do we teach in a way that builds confidence instead of fear?

And how do we prepare people not just for class...

But for life?

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This isn't about teaching more poses.

And it isn't about chasing flexibility, aesthetics, or the latest fitness trend.

It's also not about making movement easier just because someone is getting older.

It's about helping people build the capacity to live well.

The EveryDay Athlete Teacher Training combines the awareness and intentionality of yoga with the principles of functional movement, strength, balance, coordination, and healthy aging.

But more importantly... It teaches you how to think differently about movement.

Instead of asking,

"What exercise should I teach?"

You'll begin asking,

"What does this person's body need to do well in everyday life?"

That shift changes everything.

Together, we'll explore how to help people:

• Build real-world strength and resilience

• Improve balance, stability, and coordination

• Support bone health and healthy aging

• Develop movement confidence that carries into everyday life

• Better understand their bodies through Body Literacy

If you're a movement professional, you'll also learn how to design classes with greater purpose—creating experiences that help your students become stronger, more capable, and more confident far beyond the walls of a studio.

Because this training isn't about doing less.

It's about teaching what matters most.

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Inside this training, you’ll learn how to:

• Build strength that actually supports long-term health and bone resilience

• Understand the connection between strength, balance, and stability as we age

• Recognize common movement patterns and compensations that lead to dysfunction

• Move beyond stretch-based or aesthetic-focused approaches

• Apply functional strength and mobility in a way that transfers to real life

• Design classes that build strength, balance, and stability—not just cue movement

• Progress and regress exercises for different bodies and abilities

• Teach aging populations with clarity, confidence, and purpose

• Create classes that are both safe and effective

This isn’t just about what you do—it’s about how you understand movement.

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Comprehensive Training Experience

• Immediate access to the full The EveryDay Athlete Teacher Training

Powered by The Strong Bones • Healthy Aging Method

• Structured, easy-to-follow modules that build progressively

• A comprehensive breakdown of common age-related conditions—and how to safely and effectively work with them

• Practical application and real-world teaching insights throughout

In-Depth Learning Resources

• 82-page Training Manual

A complete reference guide to support your learning, integration, and teaching

Guided Classes & Real-World Application

• 4 Pre-Recorded Strong Bones • Healthy Aging Method Classes

Experience the method in action and apply it directly to your own body and teaching

Teaching Tools & Practical Guides

• Sequencing Framework

A clear, repeatable structure for building effective classes

• Sequencing Templates

Plug-and-play tools to help you design classes with confidence

• Mini Add-In Sequence Guide (Downloadable PDF)

Simple ways to incorporate strength and stability into your classes

• Fascia Movement Mini Flow Guide (Downloadable PDF)

Targeted movement to support mobility, coordination, and tissue health

• The CONFIDENT Teaching Framework Cheat Sheet

A clear structure to help you teach with purpose and clarity

• The “Say This, Not That” Cueing Guide

Refine your language to better support your students’ bodies

Application & Integration

• Tools designed to help you immediately apply what you learn

• Support for both personal practice and real-world teaching

Certification & Continuing Education

• Certificate of Completion upon finishing the training

• Eligible for Yoga Alliance Continuing Education Units (12-hours CEUs)

A meaningful addition for teachers looking to deepen their knowledge and credentials

Lifetime Access

• Learn at your own pace

• Revisit the material anytime as your understanding deepens

—Healthy Aging Educator, creator of The EveryDay Athlete, and founder of OmBodies Yoga.

For more than 20 years, I've helped thousands of people move with greater confidence by teaching them to better understand their bodies. Along the way, I've trained hundreds of movement professionals, accumulated more than 15,000 teaching hours, and continued to study the science and practice of healthy aging.

But the greatest lessons haven't come from certifications.

They've come from watching real people move.

I've seen what happens when movement is focused only on flexibility, aesthetics, or exercise for exercise's sake.

And I've seen what happens when people begin building strength, balance, resilience, and confidence with purpose.

That's what led me to create The EveryDay Athlete Teacher Training. Because I believe our role as movement professionals isn't simply to lead great classes. It's to help people build the capacity to keep living the lives they love.

That's what this training is about.

Not preparing people for class.

Preparing them for life.

I'm so glad you're here.

Sue P.

"I have been a participating in Heather's Strong Bones, Healthy Aging Yoga + Fitness class since the beginning. I would highly recommend it for everyone who wants to maintain/improve their bone health, mobility, and strength. Heather is a knowledgeable, caring, friendly, affirming, and well educated teacher who offers poses, exercises, and modifications which meet the needs of all class participants. It is motivating to know why we are doing things a certain way as is the encouragement Heather offers during the challenging portions of the class. Although the class members have changed over the years, the class participants are consistently friendly and supportive which adds to the enjoyment of attending class." ~ Sue P.

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