5 Steps to Sequencing AMAZING Yoga Classes!

Teach Clear, Confident, Impactful Yoga Classes with Ease

A simple, step-by-step training that helps you craft meaningful yoga sequences without stress, confusion, or overwhelm. 
No prior teaching experience required 
Perfect for new teachers and teachers who want more clarity 
A proven 5-step method you can use for every single class you teach 

  Enroll now and get instant access!


The Benefits Bullet points

Immediate access 
Step-by-step method 
Workbook included 
Beginner-friendly 
Lifetime access
WHAT’S INSIDE — THE FULL BREAKDOWN
 Once you enroll, you’ll get immediate access to the full 5 Steps to Sequencing training, including:

  1. Easy-to-Follow Video Lessons 
      You’ll learn the exact process I’ve used for 20+ years to create smart, meaningful,            and safe yoga sequences with confidence and flow. 
  2. The Sequencing Workbook (Printable) 
   Your guided companion for planning, organizing, and drafting sequences using the        5-step method. 
  3. Real Examples + Templates 
      See exactly how sequences are built—from idea to final class plan—with examples          you can adapt for your own classes. 
  4. Practical Tools for New (& Nervous!) Teachers 
      Tips, strategies, and sequencing confidence-builders so you can begin teaching              with ease. 
  5. Immediate, Lifetime Access 
      Start today, revisit anytime, and keep refining your craft as you grow.

Who Is This For?

This is perfect for you if:

  • You're a brand-new yoga teacher who wants clarity and confidence 
  •  You’ve taken a YTT but sequencing still feels stressful or confusing You want a simple, dependable method you can use for every class 
  •  You want to create classes that make sense, feel good, and support your students 
  •  You want a repeatable framework that saves time and skips overwhelm

WHY THIS METHOD WORKS...

Sequencing doesn’t have to be complicated.

With this framework, you’ll learn how to:


 Build safe, smart, well-rounded classes  Understand the WHY behind your structure 

Make transitions smoother and more intentional 

Support all levels 

Teach with confidence instead of fear

Reduce planning time (dramatically!)


This method is grounded in functional anatomy, movement intelligence, and real-world teaching experience.

Your Price    $97

Lifetime access included Instant access after checkout. 

 This is a foundational training you'll use for years — and it pairs beautifully with any teacher training you take now or later. 



  YES! I’m Ready to Learn 5 Steps to Sequencing

Hi! I'm Heather 

—a lifelong mover, teacher, and student of yoga. With over 20 years of teaching experience, more than 15,000 teaching hours, and credentials as a double 500-hour certified  E-RYT 500 and Yoga Medicine Therapeutics Specialist, I’ve dedicated my life to helping people move better, age healthier, and step into their full potential.

 I’ve trained hundreds of yoga teachers, guided thousands of students, and built a supportive community at my long-standing studio, OmBodies Yoga. 

BUT...The Empowered Path is something special—it’s the training I wish had existed when I first started: flexible, empowering, and built to meet you exactly where you are. 

 I can’t wait to walk The Empowered Path with you.

 FAQs

  • Q: Do I need teaching experience?
    A: Nope! This training is beginner-friendly and fantastic for early teachers.
  • Q: How long do I have access?
    A: You’ll receive lifetime access to all recorded materials + your manuals and handouts, as well as any updated materials.
  • Q: What if I get stuck?
    A: You can reach me anytime at heather@ombodies.com.

Ready to transform the way you sequence? Teach with clarity and confidence starting today.

Enroll now and get instant access!

Backed by Nearly 15 Years of Training Success

Real students. Real results. Real transformation.

Gabi H.

“I will forever recommend...!” “I am so happy and grateful to complete my 200 hour and 300 hour training with Ombodies Yoga With Heather. The quality of the program is PHENOMENAL! I have learned so much about philosophy, anatomy, teaching techniques, and so much more. I will forever recommend this school to anyone interested in yoga teacher training!"

Alisha F.

"I met Heather nearly 2 years ago during my 200-hour yoga teacher training interview. At that point, fibromyalgia and long Covid had basically taken over my life. I lived in near constant pain and carried the fear of triggering more pain. I signed up for yoga teacher training because i felt I owed myself the chance to feel better. I cannot put into words what I actually received. Just over a year later, I finished my 200-hour certification and began working on my 500-hour certification. I've only had a few flare-ups in that time and can now pinpoint their causes...my body is stronger than it's ever been. This means that I can be there for my family in ways I hadn't been for a couple of years. That in itself, is HUGE. Heather has been such a constant throughout my journey, as difficult and frustrating as it often is. Support and advice she gives endlessly, and I am beyond grateful for her wisdom and heart. I cannot express how hopeful I am for the journey to come, all thanks to her mentorship." ~ Alisha F.

Charissa B.

"My practice has become so much more connected..." "I wanted to explore and develop a deeper understanding of the yoga practice under the watchful eye of a passionate and wise teacher. With lots of research, I found OmBodies Yoga With Heather this is where my journey began. I had never met anyone that was so passionate about all things yoga! Do you know anyone that exudes excitement when they talk about fascia? I do now and knew little about it until my training began. Heather's credentials speak for themselves! She is always exploring new and creative ways to work with people and is continuously working to further her education so she can offer the very best to her students. My practice has become so much more connected through the study of alignment, anatomy, the art of sequencing and the importance of cueing as a yoga teacher. I am so glad I invested in this teacher training with an ethical, wise, and knowledgeable teacher who yearns to see people strive and grow."

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5 Steps to Sequencing AMAZING Yoga Classes Teach Clear, Confident, Impactful Yoga Classes with Ease$97
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